Intermittent Silence is Self-Care for the Brain!

On this episode of Belief Busters we discuss Intermittent Silence as a technique not only for meditation but to support brain health. 

Our guest is Dr. Krishna Bhatta – He has merged medical science with meditative science in his technique which he calls Intermittent Silence. Intermittent Silence: close mouth, close eyes, silent listening, watching thoughts go by. He poses the question: Is it a belief or simply science hasn’t come to know it yet? His app:

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